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Our Services


Health Coaching 

Health Coaching is a service that focuses on helping individuals achieve their health goals within a psychological framework. We provide guidance on how to create and maintain a healthy lifestyle, manage emotional eating, cope with trauma and integrate fitness into a structured routine. Our approach is holistic, and we will work with you to create an individualized plan that meets your needs.


Yoga Therapy

Yoga Therapy is a powerful way to access and release trauma in the body. Through gentle, guided practices with intention, it offers a safe and supportive approach to releasing trauma stored in the body. Yoga Therapy can be a powerful tool to restore balance and well-being.


Breath Work 

Pranayama is a powerful form of breath work that helps to release, rewire, and balance the nervous system. Through mindful meditation, pranayama helps to bring awareness to our breath and encourages a deeper level of relaxation. This ancient practice helps to reduce stress, calm the mind, and promote a sense of well-being.

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